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: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months)

: Weigh and track your food, but do not set a calorie deficit. 122562

: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction. : Continue until you feel a genuine, stress-free

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. minimally processed foods.