Prepare your environment. If you’re working on fitness, lay out your gear the night before. If you're coding, use tools that speed up the process. Week 3: The "Wall" (Days 15–21)
Look at what you’ve accomplished in the first 14 days. Small wins—like seeing a slight increase in website traffic or feeling stronger—can provide the fuel to keep going. 28 Days
Most people quit in week three. The brain starts to resist the new pattern. Prepare your environment