3x1.pdf - Google Drive 〈ORIGINAL〉

The 3x1 Diet, developed by Frank Suárez, is a metabolic management strategy that divides food into Type A (friends) and Type E (enemies), requiring 75% of the plate to be Type A and 25% Type E to control insulin. While focusing on proper hydration and insulin management, the plan allows for individualized adjustments to macronutrient ratios based on activity levels, often requiring consultation with a dietitian. For the full report, visit Dieta 3x1 Frank Suárez . Dieta 3x1 Frank Suarez

3x1.pdf - Google Drive

Simon Birtles

I have been in the IT sector for over 20 years with a primary focus on solutions around networking architecture & design in Data Center and WAN. I have held two CCIEs (#20221) for over 12 years with many retired certifications with Cisco and Microsoft. I have worked in demanding and critical sectors such as finance, insurance, health care and government providing solutions for architecture, design and problem analysis. I have been coding for as long as I can remember in C/C++ and Python (for most things nowadays). Locations that I work without additional paperwork (incl. post Brexit) are the UK and the EU including Germany, Netherlands, Spain and Belgium.