: Look for bright, vibrant colors, which are often indicators of high phytonutrient content and freshness.
Valerie Bertinelli , formerly of the Food Network, provides extensive instruction on making the most of fresh, seasonal items.
: Fruits typically become heavier as they ripen and become juicier. 40 somethingmag valerie
For a comprehensive industry resource, the Produce Market Guide provides detailed data and trends for over 500 varieties of fruits and vegetables.
: Fresh produce should be firm and free of soft spots or bruising. : Look for bright, vibrant colors, which are
: Often, the more fragrant the produce (especially fruit like melons or peaches), the more flavorful it will be.
If you are looking to create your own "guide," experts suggest focusing on these four pillars of quality: For a comprehensive industry resource, the Produce Market
Valerie Gordon, the founder of the Los Angeles-based Valerie Confections , is a recognized "Best of L.A." maker who frequently shares expertise on using high-quality local produce in preserves and baking.