A Cognitive — Behavioural Therapy Programme For P...

Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals.

Increase when facing mistakes or criticism. A Cognitive Behavioural Therapy Programme for P...

Identifying the "Perfectionism Loop" (Setting impossible goals → Failure/Anxiety → Self-criticism). Module 2: Monitoring the Inner Critic Goal: Identifying automatic negative thoughts (ANTs). Creating a "Growth Plan" for managing future setbacks

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Alternative Title: The Balance Project: Overcoming the Cycle of Perfectionism

This 8-session structured programme is designed to help individuals move from maladaptive perfectionism—characterized by relentless self-criticism and fear of failure—toward "healthy striving." It focuses on dismantling the cognitive biases that link self-worth exclusively to achievement. Module 1: The Perfectionism Map