Abdominal Breathing Apr 2026

"I can't catch my breath," Leo whispered. "My chest feels like it’s full of rocks."

Leo closed his eyes. He took a slow breath. At first, his chest rose, but Grandpa placed a hand gently on Leo’s stomach. "Send the air down here," he encouraged. abdominal breathing

Leo tried again. This time, he felt his belly push upward against his grandfather’s palm. "I can't catch my breath," Leo whispered