Acceptance & Commitment Therapy For The Treatme... -

: Using mindfulness to stay grounded in the "now" rather than ruminating on past injuries or worrying about future disability.

: ACT distinguishes between pain (the physical sensation) and suffering (the psychological struggle against that sensation). The Six Core Processes (The "Hexaflex") Acceptance & Commitment Therapy for the Treatme...

Research supports ACT as an empirically validated treatment for chronic pain. Key benefits include: : Using mindfulness to stay grounded in the

ACT utilizes six interconnected processes to build psychological flexibility: Acceptance & Commitment Therapy for the Treatme...