: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency.
Alex Viada is the founder of Complete Human Performance and is widely credited with pioneering the methodology. He famously challenged the "interference effect"—the long-held belief that endurance training kills strength gains—by achieving a 705lb squat and a 700lb deadlift while simultaneously competing in ultramarathons and triathlons. Core Philosophy: The Hybrid Method alex viada
Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX. : He argues that strength is the foundation;
: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching. Core Philosophy: The Hybrid Method Viada has shifted
: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media
: His original text detailing the science of concurrent training.
Watch Alex explain how to structure your training to keep your strength while improving your running endurance: