: These should be ground or milled before eating to ensure your body can absorb the ALA.
If you prefer obtaining ALA through your diet, the following foods are highly effective: alpha linolenic acid buy
: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule. : These should be ground or milled before
: Common cooking oils that contribute to daily ALA intake. Key Purchasing Tips offers 1,000 mg softgels providing 500 mg of ALA
: Typically used as a culinary finishing oil but also serves as a potent ALA source.
: The only tree nut that is an excellent source of ALA; one ounce provides roughly 2.5 g.
: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness.