Amazing Neck_1.mp4 -

The neck is delicate; improper form can lead to severe issues like herniated discs or vertebral fractures.

: Beginners should start with just the weight of their head or a very light plate (e.g., 5 lbs).

If you aren't looking for mass but want to fix "tech neck" or stiffness: amazing neck_1.mp4

: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps .

: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest. The neck is delicate; improper form can lead

: Pull your head straight back (like making a double chin) to strengthen deep neck flexors.

: As a beginner, aim for 3–4 times per week for 5–10 minutes, allowing rest days for recovery. ⚠️ Safety First : Place a light weight plate on your

: For existing strains, use ice for the first 48 hours to reduce inflammation, then switch to heat to relax the muscles. Do you have access to gym equipment (plates/harnesses)? Are you experiencing any current neck pain ? Neck Training 101: Get Yoked!