: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.

Anger is a basic human emotion that ranges in intensity from mild irritation to intense fury and rage. It is a natural, adaptive response to perceived threats, injustices, or frustrations, functioning as a signal that something in one's environment is wrong. While anger is often viewed negatively, it serves an evolutionary purpose by preparing the body for "fight" and motivating individuals to stand up for themselves or combat social injustice. Biological and Psychological Mechanisms

: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain.

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase.

: Often damages bonds with family, friends, and colleagues more than any other emotion. Management Frameworks

: Associated with depression, self-harm, and substance misuse.

It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling.