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Reduces the very cholesterol that helps clear LDL from your bloodstream ( Mayo Clinic ).

Trans fats are widely considered the most dangerous type of fat you can eat. While most fats are essential in moderation, artificial trans fats provide zero health benefits and significantly increase your risk of chronic disease. What Are Trans Fats? Trans fats, or trans-fatty acids, come in two forms: ass munch tranny

Eating artificial trans fats has a "double-whammy" effect on your cardiovascular system: Reduces the very cholesterol that helps clear LDL

Created through "hydrogenation," a process that turns liquid vegetable oils into solid fats to increase shelf life and flavor stability ( American Heart Association ). Why They Are Dangerous What Are Trans Fats

Found in small amounts in some meat and dairy products.

The Truth About Trans Fats: Why Your Body Can't Stomach Them