Use progressions like single-arm breathing and tempo drills 3x per week to build consistency and proprioception. :
Practice high-hand, elbows-up positions to ensure efficient propulsion and stay "on top" of the water. :
Focus on "mechanical tension" and the "early catch" (scapular elevation) as vital components of a powerful stroke. avery adams
Introduce "perturbations" (small changes in pace, load, or stability) to teach the body to self-organize under pressure. :
Consistency and early discipline are the most effective ways to avoid extended struggles with technique later in a career. Use progressions like single-arm breathing and tempo drills
Avery Adams is a prominent performance swim coach and the founder of Elevate Performance Swim Academy, specializing in youth athlete development and technical stroke refinement. His coaching philosophy centers on building robust movement variability, mechanical tension, and long-term skill acquisition rather than just short-term competition results.
Focus on long-term growth and technical mastery rather than just race outcomes for age-group athletes. : Introduce "perturbations" (small changes in pace, load, or
Avoid a passive approach to training. High standards are necessary to prevent reduced skill development.