Bbb Excercise.mp4 -

This is a high-volume strength and hypertrophy template aimed at intermediate lifters. It follows a 4-day split where you perform one main lift per session using the Jim Wendler 5/3/1 method , followed by a "Big and Boring" high-volume accessory set.

After each 3-week cycle, increase your TM by 5 lbs for upper body and 10 lbs for lower body. Option 2: Belly, Buttocks, and Legs (BBB) bbb excercise.mp4

This is a targeted conditioning program popular in European gyms (often called Buik, Billen, Benen in Dutch) designed to tone specific "problem areas". Boring But Big - JimWendler.com This is a high-volume strength and hypertrophy template