Intermediate to Advanced (but includes modifications). 📝 The 645 Content Guide
A mat, foam roller, pull-up bar, or BODi Control Track. 🥗 Nutrition & Support 645 integrates with BODi’s premium nutrition programs: Portion Fix : Portion-control containers. 2B Mindset: Focuses on food volume and mindset. 🏆 Why 645 is Different (Key Selling Points)
4 days of Strength training, 1 day of Cardio, and 1 day of Mobility/Stability. Beachbody - 645
Someone who has done LIIFT4 , MBF , or The Prep and wants to take it up a notch without burning out.
645 is a 13-week, 6-day-a-week, 45-minute-a-day functional training program designed to help you reach your peak performance without feeling defeated or overtrained. Intermediate to Advanced (but includes modifications)
Each session includes a 10-minute active warm-up to prep your body for movement.
Ready to start your 13-week transformation? Drop a 🔥 for more info! 645 Full Body Workout with Trainer Amolia Cesar 2B Mindset: Focuses on food volume and mindset
A total-body transformation that respects your body and well-being.