: It improves circulation and oxygen consumption, which can lower blood pressure over time and help protect against heart disease.
If you're looking to reap these benefits, you can try several intentional practices: 7 Health Benefits & Importance of Laughter - Gaiam belly laugh
: Laughter can increase your heart rate and burn approximately 10 to 15 calories in 10-15 minutes. It also tones abdominal muscles by engaging your core. : It improves circulation and oxygen consumption, which
A genuine belly laugh engages the diaphragm and respiratory system in ways that provide measurable physical and mental health benefits: while simultaneously lowering cortisol levels
: Hearty laughter stimulates the release of endorphins and oxytocin (the bonding hormone), while simultaneously lowering cortisol levels, which reduces stress and inflammation.