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Tristar MMA coach breaks down high-percentage takedowns like underhooks, whip-overs, and knee taps.

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Taught by an Olympic champion.

Focuses on mastering the arm drag for takedowns. Wrestling Specific to BJJ & MMA Tristar MMA coach breaks down high-percentage takedowns like

Covers takedowns (single leg, double leg, arm drags) while avoiding common BJJ submissions. bjj fanatics wrestling