: Focuses on Basic Strength , establishing proper form and foundational movements.

: Torso Twists, Planks, and the "Knee Scratcher" (an anti-rotational move for core stability). Expert Tips for Success

The program is built on progressive overload, meaning the intensity increases as your fitness improves. It is generally split into phases:

: Includes over 90 illustrations and step-by-step instructions for 40 essential exercises. 12-Week Structure