Bosг© -

: Placing the foot in the center of the dome encourages better glute engagement.

: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. BosГ©

Do you need for specific models (Home vs. Pro)? : Placing the foot in the center of

: Strengthens the ankle and knee by navigating an uneven surface. BosГ©

: Maximizes muscle activity in the ankles compared to most other proprioceptive devices. 💡 Tips for Best Results

: Keep your core tight to maintain controlled movement on the unstable surface.