Lifting alone isn't enough; your body needs fuel and rest to repair the microtears created during workouts. 14 Best Foods to Build Muscle, and What to Avoid
Focus on the foundational principles of strength training to stimulate growth: BUILDING MUSCLE
: Prioritize exercises like Squats , Deadlifts, and Bench Presses that work multiple muscle groups simultaneously. Lifting alone isn't enough; your body needs fuel
: Allow 60–90 seconds between sets to manage metabolic fatigue and maximize size gains. 🥗 Nutrition and Recovery Lifting alone isn't enough