I’ve lost over 110lbs, and I’ll be the first to tell you that my body isn't "perfect." I have flaws that remind me of how far I’ve come and the journey I’ve taken to finally love myself. Don't let the fear of judgment from strangers stop you from wearing what makes you comfortable—whether it's shorts, a skirt, or a bathing suit. 4. Fuel Your Energy
You don't have to be a "natural athlete" to start. I went from struggling to catch a bus to running half marathons with my kids to raise money for good causes. Start small, find a community that cheers for you, and remember: you are working out because you love your body, not because you hate it. busty kerry marie blogs
1. Stop Exercising to Be a "Size"—Start Exercising for Condition I’ve lost over 110lbs, and I’ll be the
We often get caught up in unrealistic body standards, but fitness isn't a dress size; it's a condition. I lost over 5 stone, but more importantly, I gained the ability to keep up with my children and complete over 20 races, including half marathons. Focus on what your body can do , not just how it looks in the mirror. 2. Find Your "Tribe" Fuel Your Energy You don't have to be
For years, I found my busy life completely exhausting. Between work and looking after four kids, the idea of "exercise" felt like just another chore on an already impossible to-do list. There were days when I honestly struggled to even run for the bus.
Transformation isn't just about movement; it’s about what you put into your body. I found success by changing my diet to support my more active lifestyle. Simple shifts, like finding high-protein breakfast options you actually enjoy, can make a world of difference in your daily stamina.
But I realized that waiting for "extra energy" to show up before I started moving was backwards. I needed to move to get that energy back. If you’re feeling stuck, here is how I transformed my outlook—and how you can too.
