: A household staple, canned tuna is extremely versatile. Opting for "light" or skipjack tuna is often more affordable than albacore and carries a lower mercury risk. Versatile White Fish
: Instead of serving a large fillet as the main course, use smaller amounts of more expensive seafood in "stretch" dishes like pasta, stir-fries, or seafood boils loaded with potatoes and corn. cheapest seafood to buy
If you prefer a milder flavor, several white fish varieties offer exceptional value: : A household staple, canned tuna is extremely versatile
: Frozen seafood is often 20% cheaper than fresh cuts and is frequently frozen at the peak of freshness, sometimes making it higher quality than "fresh" fish that has sat on a counter. If you prefer a milder flavor, several white
The canned aisle is perhaps the most reliable source for high-quality, low-cost protein.
The Best Value in the Ocean: A Guide to the Cheapest Seafood
: Tilapia is widely available and typically one of the least expensive fresh or frozen options. It has a mild taste that adapts well to various seasonings. Swai (often sold as "basa") is another firm, meaty, and budget-friendly alternative.