Combat Kick Boxing : Realistic Self Defence -

Have a partner wear a padded suit and act as an aggressor, shouting and pushing before the "fight" starts to simulate the stress of a real confrontation.

Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance. Combat kick boxing : realistic self defence

Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading: Have a partner wear a padded suit and

The best self-defense is de-escalation and avoidance. Only use physical force when you have no other choice and your safety is at risk. Only use physical force when you have no

Since punching a skull with a bare hand often results in broken knuckles, use the bottom "meaty" part of your fist for a more durable striking surface. 3. Essential Defensive Tactics