. You do not need to earn the right to rest. It is okay if today is just about getting through the day.
5 Oct 2025 — disconnected or just not like yourself if that sounds familiar then you're not alone and there are ways to start feeling better i' YouTube·Doctor O'Donovan How to Help Someone with Depression - HelpGuide.org DEPRESSED ENCOURAGEMENT UPLIFT
. Getting out of bed, drinking a glass of water, or simply continuing to breathe are huge accomplishments when everything feels heavy. drinking a glass of water