If you want to do more pushups, you have to do them often. is a neurological training method where you perform sub-maximal sets throughout the day.
If your numbers aren't budging, try these two advanced techniques: Do More Pushups: Maximum Pushup Workout Guide
can you currently do in a single set without stopping? If you want to do more pushups, you have to do them often
Before adding volume, you must ensure your form is efficient. Poor form leads to "junk volume" and shoulder impingement. Do More Pushups: Maximum Pushup Workout Guide
Chest should nearly touch the floor, and arms should lock out fully at the top. 2. The Strategy: "Greasing the Groove"
If you want to do more pushups, you have to do them often. is a neurological training method where you perform sub-maximal sets throughout the day.
If your numbers aren't budging, try these two advanced techniques:
can you currently do in a single set without stopping?
Before adding volume, you must ensure your form is efficient. Poor form leads to "junk volume" and shoulder impingement.
Chest should nearly touch the floor, and arms should lock out fully at the top. 2. The Strategy: "Greasing the Groove"