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: Occurs when you consume more calories than you expend. 10 Strategies for Effective Weight Management

To effectively manage your weight, the core principle is maintaining a —the relationship between calories consumed through food and drink and calories expended through bodily functions and physical activity. Core Principles of Calorie Balance Download (10)weight management Balance calories pdf

: Requires a calorie deficit , where you consume fewer calories than you burn. : Occurs when you consume more calories than you expend

: Calories consumed must equal calories expended. Download (10)weight management Balance calories pdf