Once the file is on your computer, you can change the format using these methods: Visit sites like CloudConvert or FreeConvert .
Connect via USB and use the Photos app or File Explorer to copy the .MOV file to your desktop. Download IMG 0146 MOV mp4
Open VLC, go to Media > Convert/Save , add your file, and choose the Video - H.264 + MP3 (MP4) profile. Once the file is on your computer, you