: Open the index.html file within the extracted folder to navigate your posts, stories, and messages through a web browser.
: Select your preferred Format (HTML is best for viewing on a computer; JSON is better for data portability), Media Quality , and Date Range . Download Inst zip
: Tap Your information and permissions , then select Export your information . : Open the index
To get a comprehensive backup of your account, you can use the official tool provided by Meta. To get a comprehensive backup of your account,
: Choose Create export and select your Instagram profile.
: After downloading, use your computer's built-in file manager or apps like iZip on mobile to extract the contents.
If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information