: Teaches "slipping, rolling, and pulling" punches. This section introduces defensive flow drills that integrate movement with common combinations (Combos 1-5).
by Duane Ludwig is a comprehensive 4-part instructional series designed to elevate a fighter's accuracy, timing, and safety in live combat. As a world-class coach who led T.J. Dillashaw to UFC gold, Ludwig translates complex elite-level concepts into practical, drillable fundamentals suitable for all skill levels. Core Curriculum & Techniques
See Duane Ludwig's defensive and countering systems in action with these instructional clips:
Ludwig’s system, often referred to as , is noted for its efficiency and "Ninja" variations: