The high level of restriction can make the diet difficult to maintain over a long period for many individuals. Health and Safety
The restrictive nature of the early phases often leads to quick initial changes in weight, primarily due to the reduction of carbohydrates and water weight. DUKAN DIET
A long-term maintenance phase that requires one protein-only day per week and a consistent intake of oat bran. Considerations and Observations The high level of restriction can make the
A short period focused exclusively on lean protein sources and oat bran to initiate the process. DUKAN DIET