Easy Ahd File

: Many ADHD brains think better while moving. Use a voice-to-text app while walking, then clean up the transcript later.

: Use Todoist or Trello to break a "write essay" task into micro-steps like "open Google Doc" or "write one sentence". Easy AHD

: Turn off your monitor or use a white font on a white background. This stops you from self-editing or judging every word as you type, allowing you to just get the ideas out. : Many ADHD brains think better while moving

: Use apps like TomatoTimer to work in 25-minute sprints with mandatory breaks. Easy AHD