: Foundations for competitive events involving 18" Deadlifts or 1RM Back Squats . Typical Session Structure
: Neurological adaptation and absolute strength gain. Elite 5x2
: General movement (bike/row) followed by specific primers like kettlebell swings and good mornings. The Elite 5x2 Block : 5 sets of 2 reps at 88–90% load. : Foundations for competitive events involving 18" Deadlifts