Expanded tables for normative data and new tests for maximum strength, power, and aerobic capacity. Are you preparing for the CSCS exam , or
The Essentials of Strength Training and Conditioning is the primary textbook for the exam , published by the National Strength and Conditioning Association (NSCA) .
The 5th Edition includes significantly more drills and exercises for dynamic stretching, plyometrics, speed, and agility—doubling the drills in some sections. Essentials of Strength Training and Conditionin...
New guidelines for activating the central nervous system before training and expanded sport applications for anatomical planes of movement. Learning & Professional Resources
Expanded content on age- and sex-related performance differences, including separate chapters for the female athlete and lifespan training. Expanded tables for normative data and new tests
Essentials of Strength Training and Conditioning - Amazon.com
These sidebars translate scientific principles into real-world coaching scenarios to help students and coaches apply theory to practice. New guidelines for activating the central nervous system
New sections on the psychological impact of sports injuries and general athlete mental health.