Bench Press Script - Fighting Academy

Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch.

Maintain "5 points of contact" (head, shoulders, glutes, and both feet) to ensure a solid base of power. Fighting Academy Bench Press Script

While game scripts automate the process, actual combat sports athletes use the bench press differently to build "explosive strength" for striking: Focus on moving the weight fast on the