Get a spotter for new inversions or contortion moves.
Tingling or numbness means nerve compression. Joint Pain: Pain should be in the muscle, never the joint. flexy acrobatic teen
Never stretch "cold" muscles; move for 10 minutes first. ⚠️ Safety First Listen to your body to ensure a long career in acrobatics. Get a spotter for new inversions or contortion moves
Teenage years are a "golden window" for flexibility. However, without the right approach, high mobility can lead to injury. Here is how to train safely and effectively. 💡 The Strength-Flexibility Balance without the right approach
Being "flexy" is only half the battle. Without muscle control, flexibility is just instability. Don’t just "sink" into splits. Engagement: Squeeze muscles while stretching. Stability: Build core strength to support the spine.