If you aren't where you want to be yet, remind yourself that your current circumstances are just a chapter, not the whole book. Conclusion
When we are overwhelmed, the thought of "always" or "forever" is exhausting. "I will always feel this way" is a heavy burden to carry. However, "I am feeling overwhelmed for now " provides a light at the end of the tunnel. It allows you to: without letting it define your future.
for the emotion to pass through you rather than getting stuck.
If you aren't where you want to be yet, remind yourself that your current circumstances are just a chapter, not the whole book. Conclusion
When we are overwhelmed, the thought of "always" or "forever" is exhausting. "I will always feel this way" is a heavy burden to carry. However, "I am feeling overwhelmed for now " provides a light at the end of the tunnel. It allows you to: without letting it define your future.
for the emotion to pass through you rather than getting stuck.