The Paradox of Freedom: Why What You "Know" Is Holding You Back
Most of us live "second-hand" lives, repeating the patterns, beliefs, and prejudices handed down to us by society, religion, and our own memories. Here is how to start breaking those chains. 1. Stop Seeking, Start Observing Freedom from the Known
When you feel angry, try to see that you are the anger in that moment. There isn't a separate "you" that needs to control it. Simply being aware of the anger—without trying to change it—is what allows it to dissolve naturally. 3. Fear Lives in the Future The Paradox of Freedom: Why What You "Know"