Get Up <RECENT>

Your body goes many hours without water while you are asleep. Mild dehydration is a massive, sneaky cause of morning fatigue.

If your phone or alarm clock sits directly on your nightstand, you have already lost the battle.

Melatonin is the hormone that makes you sleepy, and darkness tells your brain to keep producing it. Get Up

Keep a large, fresh glass of water on your nightstand or right next to your alarm clock.

You do not need to run a marathon at 6:00 AM to wake up your muscles. Your body goes many hours without water while you are asleep

Drinking a full glass of water right when you wake up quickly rehydrates your system and jumpstarts your metabolism. 🏃 4. Move Your Body Right Away

Do you find yourself hitting the snooze button and actively fighting your alarm every single morning? You are definitely not alone! Dragging yourself out of bed can feel like climbing a mountain when you are still shrouded in that heavy morning brain fog. Melatonin is the hormone that makes you sleepy,

You are forced to physically stand up and walk to turn it off. Once your feet hit the floor, you are already halfway to winning the morning! ☀️ 2. Flood Your Room with Light