Skating Drills | Goalie

One of the most recognized exercises is the , which incorporates all fundamental movements—C-cuts, shuffles, T-pushes, and butterfly slides—to build overall crease mobility. Other variations include:

Lateral movement while down on the ice to cover low-angle shots. goalie skating drills

Effective skating drills generally center on these essential movement patterns: One of the most recognized exercises is the

Drills that simulate unusual shot angles or deflections to encourage reactive rather than predictable movements. which incorporates all fundamental movements—C-cuts

Frontward or backward movements used to adjust depth in the crease.

Focuses on skate blade control to improve balance and power in pushes.