: Avoid using the oven or keeping unnecessary electronics turned on. đź‘• Personal Protection
: Skip alcohol, caffeine, and high-sugar sodas, which can dehydrate you.
: Close blinds, curtains, or awnings during the hottest parts of the day. HDHigh Heat
: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO)
: Only use electric fans if the temperature is below 35°C (95°F) ; above this, they can actually heat your body faster. : Avoid using the oven or keeping unnecessary
: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature.
: Use a wide-brimmed hat and SPF 30+ sunscreen, as sunburned skin is less efficient at cooling itself. : Schedule chores or exercise for early morning
: Snack on fruits and vegetables like watermelon or cucumbers.