: Gel insoles or padded silicone inserts can cushion the balls of your feet, which bear the most pressure.

Make your heels more wearable by addressing friction and fit before you head out:

To avoid immediate pain and long-term issues like shortened tendons or back problems, prepare your body with these exercises:

: Tighten your abdominals while walking to improve balance and stability. 2. Comfort Hacks & Shoe Preparation

: Taping your third and fourth toes together can help reduce pressure on the nerves that often cause sharp pain.