Lowen’s greatest contribution was the rejection of the era’s "talking cure" isolation. He famously asserted that a person’s psychological history is written in the tension of their muscles.
Lowen didn't just analyze; he acted. He developed a suite of physical techniques to break through chronic muscular tension: Honoring Alexander Lowen
Recognizing that shallow breathing is the primary way we stifle our feelings. 🕯️ Honoring the Man Lowen’s greatest contribution was the rejection of the
"To be grounded is to be in touch with the reality of your existence. It is to be aware of who you are, where you are, and what you feel." — where you are
He taught that being "whole" means aligning our thoughts with our physical sensations.
