: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed
: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly. how to buy flaxseed
To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : : This is a concentrated source of omega-3s
: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air. how to buy flaxseed