How To Buy: Protein Powder

Stick to Chocolate or Vanilla for your first tub. They are easier to mask in smoothies or oats.

Usually a blend of pea, rice, or hemp. Great for vegans or those who get bloated from dairy. Ensure it’s a "blend" so you get a full spectrum of amino acids. 2. Read the "Protein-to-Calorie" Ratio how to buy protein powder

Don’t just look at the "25g of protein" claim on the front. Flip the tub over: Stick to Chocolate or Vanilla for your first tub