These "hero" foods help lower LDL (bad) cholesterol by binding to it in the digestive tract or providing healthy fats that improve your overall lipid profile. Cholesterol Diet: How Nutrition & Foods Impact Levels
Lowering cholesterol through food involves a two-pronged strategy: adding foods that actively block or flush cholesterol and reducing foods that cause it to rise. High-fiber plant foods, healthy fats, and lean proteins are the pillars of a cholesterol-lowering diet. Foods to Add how to lower cholesterol food