It sounds cliché, but getting your heart rate up helps process the cortisol (stress hormone) that spikes during a breakup. 4. The Turning Point
Closure doesn’t come from a final conversation; it comes from you realizing that the way it ended is the closure. You don't need his permission or an apology to move forward. 3. Redirect the Energy
You don't have to be dramatic and block him, but Mute or Unfollow him and his close friends. Seeing him live his life while you’re trying to heal is self-sabotage.