Img_5265.mov Apr 2026

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook

: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance. IMG_5265.MOV

: Pay close attention to Coach Freddy's movement cues for proper form and safety. : HIIT relies on short bursts of high effort

: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit: modify the moves as needed—for example