Brazilian Jiu-Jitsu (BJJ) is a predominantly ground-based martial art designed to allow a smaller, weaker person to successfully defend against a larger opponent using leverage, weight distribution, and timing. It is often described as "physical chess" because it requires mental problem-solving and constant strategy during a match.
Ending the fight through joint manipulations (locks) or strangles (chokes). Essential Submissions
Navigating past an opponent's legs to reach a side or top control position.
Common techniques include the Rear-Naked Choke , Triangle , Guillotine , and Ezekiel Choke . These work by restricting blood flow to the brain or air to the lungs.
The term "Jiu-Jitsu" translates roughly to the "gentle art" because it emphasizes efficiency and energy conservation over brute force. Intro to Brazilian Jiu-Jitsu: Part 1 -- The History
Submissions are categorized into two main groups, though most competitions restrict certain dangerous locks at lower belt levels.
These involve applying pressure to a joint (elbows, shoulders, knees) until the opponent "taps out" to signal surrender. The "Gentle Art" Philosophy
Jitsu: Jiu
Brazilian Jiu-Jitsu (BJJ) is a predominantly ground-based martial art designed to allow a smaller, weaker person to successfully defend against a larger opponent using leverage, weight distribution, and timing. It is often described as "physical chess" because it requires mental problem-solving and constant strategy during a match.
Ending the fight through joint manipulations (locks) or strangles (chokes). Essential Submissions Jiu Jitsu
Navigating past an opponent's legs to reach a side or top control position. Essential Submissions Navigating past an opponent's legs to
Common techniques include the Rear-Naked Choke , Triangle , Guillotine , and Ezekiel Choke . These work by restricting blood flow to the brain or air to the lungs. The term "Jiu-Jitsu" translates roughly to the "gentle
The term "Jiu-Jitsu" translates roughly to the "gentle art" because it emphasizes efficiency and energy conservation over brute force. Intro to Brazilian Jiu-Jitsu: Part 1 -- The History
Submissions are categorized into two main groups, though most competitions restrict certain dangerous locks at lower belt levels.
These involve applying pressure to a joint (elbows, shoulders, knees) until the opponent "taps out" to signal surrender. The "Gentle Art" Philosophy