: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide
: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion.
: The goal is often to reduce delayed onset muscle soreness (DOMS) and speed up tissue repair after physical load. Common Techniques Used
To maximize the benefits of a professional sports or remedial massage:
: Long, gliding strokes with light to medium pressure to warm up the tissue and improve blood flow.
