Kriya Yoga ⏰ 🎉

The system typically involves a series of graduated steps rather than a single exercise. What Is Kriya Yoga? | Brother Chidananda

The practice aims to withdraw life energy from the senses and direct it upward through the spinal chakras, leading to inner peace, expanded awareness, and eventually "bliss consciousness" or God-communion. Practice and Techniques Kriya Yoga

Paramahansa Yogananda popularized the practice globally through his book Autobiography of a Yogi and the Self-Realization Fellowship . The system typically involves a series of graduated